It is normal for life events, including major upheavals like the COVID-19 pandemic, and changes to your routine to get in the way of staying active. However, there are ways to get yourself back on track. For example, if you find that caring for an ill loved one is taking up much of your time, […]
Tips for Coping with Breaks in Your Exercise Routine Read More »
Are you considering adding exercise to your daily routine or significantly increasing your level of activity? Talk with your doctor about the exercises and physical activities that are best for you. Consider asking your doctor these three questions: Are there any exercises or activities I should avoid? Is my preventive care up to date? How
Three Questions to Ask Your Doctor About Exercise Read More »
Eating a healthy diet and exercising can help control or delay age-related health problems. Check out NIA’s infographic in English and Spanish to learn about lifestyle choices you can make today that can lead to a healthier future. Click here to view infographic in English. Click here to view infographic in Spanish.
Diet and Exercise: Choices Today for a Healthier Tomorrow Read More »
Do you have a chronic condition, such as arthritis, heart disease, high blood pressure, chronic obstructive pulmonary disease, type 2 diabetes, osteoporosis, or chronic pain? Did you know that most people with chronic conditions can still exercise? Explore ways to stay physically active with chronic conditions. Being physically active may even help with chronic condition symptoms. To
Exercising with Chronic Conditions Read More »
Learning how to read food labels can help you make smart food choices. For example, knowing the difference between the date labels — which include “sell by,” “use by,” and “best if used by” tags — helps you understand whether a past-date food is unsafe, or just not as flavorful as it had been. Knowing where to
Learn the Food Label Lingo Read More »
Are you ready to get active and want some fresh air while you do it? To stay safe while exercising outdoors, it is important to be prepared. During these times of physical distancing, don’t forget your mask and keep 6 feet of distance from anyone you encounter. For other, non-COVID safety tips, NIA has put
Tips for Exercising Outdoors Read More »
With summer here and temperatures rising, it is important to understand the health risks of excessive heat and recognize the signs of heat-related illness. Being hot for too long can be a problem. It can cause several illnesses, all grouped under the name hyperthermia. These factors can increase your risk of hyperthermia: Not drinking enough
Staying Safe in Hot Weather Read More »
Setting fitness goals can help you stay motivated to be physically active. Goals are most useful when they are specific, realistic, and important to you. Your specific fitness goal should be simple and manageable. For example, you may want to take a walk every day. Be realistic about time commitments and ability. Your short-term fitness
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All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and
Protein, Carbs, and Fats: What You Need to Know Read More »
Did you know that having good balance is important for many everyday activities, such as going up and down the stairs? Maintaining good balance also helps you walk safely and avoid tripping and falling over objects in your way. The stand on one foot exercise is a simple balance exercise that you can do almost anytime, anywhere,
Try this Balance Exercise Today! Read More »
