No matter your health and physical abilities, you can gain a lot by staying active. Physical activity can help you maintain your independence and continue to do everything you want to do. Watch this video to learn more about the benefits of physical activity. Read more about the importance of physical activity and other real-life benefits […]
Why is Physical Activity Important? Read More »
Stretching can improve your flexibility and help you move more freely. Flexibility exercises may also make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway. Try the ankle stretch exercise demonstrated below. Sit securely toward the edge of a
Flexibility Exercises Read More »
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence with age. Try these tips to help you stay motivated to exercise. Find simple ways to make exercise interesting and enjoyable, such as a bike ride. Schedule exercise at convenient times during your day so you are more
Motivating Exercise Tips for Older Adults Read More »
It is normal for life events, including major upheavals like the COVID-19 pandemic, and changes to your routine to get in the way of staying active. However, there are ways to get yourself back on track. For example, if you find that caring for an ill loved one is taking up much of your time,
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Are you considering adding exercise to your daily routine or significantly increasing your level of activity? Talk with your doctor about the exercises and physical activities that are best for you. Consider asking your doctor these three questions: Are there any exercises or activities I should avoid? Is my preventive care up to date? How
Three Questions to Ask Your Doctor About Exercise Read More »
Eating a healthy diet and exercising can help control or delay age-related health problems. Check out NIA’s infographic in English and Spanish to learn about lifestyle choices you can make today that can lead to a healthier future. Click here to view infographic in English. Click here to view infographic in Spanish.
Diet and Exercise: Choices Today for a Healthier Tomorrow Read More »
Do you have a chronic condition, such as arthritis, heart disease, high blood pressure, chronic obstructive pulmonary disease, type 2 diabetes, osteoporosis, or chronic pain? Did you know that most people with chronic conditions can still exercise? Explore ways to stay physically active with chronic conditions. Being physically active may even help with chronic condition symptoms. To
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Learning how to read food labels can help you make smart food choices. For example, knowing the difference between the date labels — which include “sell by,” “use by,” and “best if used by” tags — helps you understand whether a past-date food is unsafe, or just not as flavorful as it had been. Knowing where to
Learn the Food Label Lingo Read More »
Are you ready to get active and want some fresh air while you do it? To stay safe while exercising outdoors, it is important to be prepared. During these times of physical distancing, don’t forget your mask and keep 6 feet of distance from anyone you encounter. For other, non-COVID safety tips, NIA has put
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With summer here and temperatures rising, it is important to understand the health risks of excessive heat and recognize the signs of heat-related illness. Being hot for too long can be a problem. It can cause several illnesses, all grouped under the name hyperthermia. These factors can increase your risk of hyperthermia: Not drinking enough
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