If you are living with dementia, participating in activities you enjoy and getting exercise may help you feel better and maintain a healthy weight. Try these tips for a healthy and active lifestyle: Be physically active for at least 30…
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How to Eat Healthy on a Budget
Healthy food doesn’t have to be expensive. There are ways to save money on healthy food while staying within your budget. Consider these strategies: Ask your grocery store if they offer senior discounts or loyalty discount cards.Use coupons when possible,…
Get Tips On Long-distance Caregiving
Anyone who is caring for a friend, relative or parent from afar can be considered a long-distance caregiver. Staying informed and making the most out of your time together and apart can help make life more manageable. NIA offers tips…
E4 Center Presents: “Older African Americans and Mental Health
Sponsored by E4 Center of Excellence for Behavioral Health Disparities in Aging, Rush University Medical Center and SAMHSA (Substance Abuse and Mental Health Services Administration CEU's are available. Speakers: Martha R. Crowther, PhD, MPH and Danielle McDuffie, MA Date: Wednesday, February…
Read More E4 Center Presents: “Older African Americans and Mental Health
Webinar: “Don’t Worry About It. Treating Anxiety Disorders in Geriatrics”
Presented by The Utah Geriatric Education Consortium (UGEC) Age-Friendly Long-Term Services & Supports ECHO in Partnership with Comagine Health Following the Project ECHO Model, UGEC Age-Friendly LTSS ECHO webinar sessions utilize case-based learning and mentorship to help community providers gain…
Read More Webinar: “Don’t Worry About It. Treating Anxiety Disorders in Geriatrics”
11 Myths About Alzheimer’s Disease
Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills. It’s important to distinguish the facts from the myths, especially when it comes to finding information online. A few common myths about Alzheimer’s disease include: Alzheimer’s disease…
How Will You Pay for Long-term Care?
The way people pay for long-term care — whether delivered at home or in an assisted living facility — depends on their financial situation and the services they use. Often, they rely on a variety of payment sources. These include:…
UGEC Fireside Chat Presentation Today at 11am, CST: Working with Older Adults and Their Caregivers
Presented by the Utah Geriatric Education Consortium (UGEC), this session will focus on assessment techniques, skills and tips when working with older adults and their caregivers. Join today at 11:00 AM, CST. Click here for the Zoom meeting link.
How to Set Fitness Goals for the New Year
The start of a new year is a great time to set a new fitness goal! Setting goals can help you establish a fitness routine, monitor your progress, and stay on track. Short-term goals are tasks that you can accomplish…
Happy New Year!
The Illinois Cognitive Resources Network is committed to bringing you the latest information on brain health, healthy aging and Alzheimer's and dementia research. It is our goal in the New Year, to be a one-stop-shop for information, resources, support services…
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