Do You Know Your Food Groups?
Understanding the different food groups — and how much of each group should make up your diet — can help you form a healthy eating pattern over time. A healthy diet can provide you with the nutrients and energy your body needs, while also lowering your risk of developing certain…
Keep reading…Four Ways to Support Healthy Aging
If you have elderly family members or friends, you may worry about their health. Aging increases the risk of chronic diseases, but healthy habits can help older adults live independently and maintain their quality of life. Help your loved one with these four tips: Find more ways to help support healthy…
Keep reading…How to Eat Healthy on a Budget
Healthy food doesn’t have to be expensive. There are ways to save money on healthy food while staying within your budget. Consider these strategies: Check out more tips for healthy eating on a budget on NIA’s website.
Keep reading…Discover Dementia Care Options
People with dementia will need more care as their symptoms worsen. Services, resources, and support systems are available based on the level of support or care you may need. This can include: Find more information about dementia care and local services.
Keep reading…How Your Brain Changes as You Age
As people age, the brain naturally changes. These changes can affect mental function, even in healthy older people. Age-related changes in the brain may include: Some older adults may find that they don’t do as well as younger individuals on complex memory or learning tests. However, if given enough time…
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Welcome Dementia Friendly Herrin!
Herrin is the 54th Dementia Friendly Community in Illinois. To learn more about their initiatives, visit their page on the ICRN.
Keep reading…Welcome Dementia Friendly Elmhurst!
Elmhurst is the 53rd Dementia Friendly Community in Illinois. To learn more about their initiatives, visit their page on the ICRN.
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