Holidays can be meaningful, enriching times for both the person with Alzheimer’s disease and his or her family. Maintaining or adapting family rituals and traditions helps all family members feel a sense of belonging and family identity. For a person with Alzheimer’s, this link with a familiar past is reassuring.

However, celebrations, special events, or holidays, which may include other people, can cause confusion and anxiety for a person with Alzheimer’s. He or she may find some situations easier and more pleasurable than others. The tips below can help you balance busy holiday activities with everyday care for a person with Alzheimer’s disease.

Finding the Right Balance

Many caregivers have mixed feelings about holidays. They may have happy memories of the past, but they also may worry about the extra demands that holidays make on their time and energy.

Here are some ways to balance doing many holiday-related activities while taking care of your own needs and those of the person with Alzheimer’s disease:

• Celebrate holidays that are important to you. Include the person with Alzheimer’s as much as possible.
• Set your own limits, and be clear about them with others. You do not have to live up to the expectations of friends or relatives. Your situation is different now.
• Involve the person with Alzheimer’s in simple holiday preparations, or have him or her observe your preparations. Observing you will familiarize him or her with the upcoming festivities. Participating with you may give the person the pleasure of helping and the fun of anticipating and reminiscing.
• Consider simplifying your holidays around the home. For example, rather than cooking an elaborate dinner, consider a smaller dinner with close family. Instead of elaborate decorations, consider choosing a few select items.
• When health and safety provisions allow, encourage friends and family to visit even if it’s difficult. Limit the number of visitors at any one time. Plan visits when the person usually is at his or her best. Virtual visits through video or phone calls are also a great way to connect over the holiday season.
• Prepare quiet distractions to use, such as looking at pictures or going for a walk, if the person with Alzheimer’s becomes upset or overstimulated.
• Make sure there is a quiet space where the person can rest and have time to recharge.
• Try to avoid situations that may confuse or frustrate the person with Alzheimer’s, such as changes in routine and strange places.
• Try to stay away from noise, loud conversations, loud music, lighting that is too bright or too dark, and having too much rich food or drink (especially alcohol).
• Find time for holiday activities you like to do. For example, go for a walk in the neighborhood and look at holiday decorations, or bake holiday cookies.
• If you receive invitations to events that the person with Alzheimer’s cannot attend, consider going yourself. Ask a friend or family member to spend time with the person while you’re out.

If you have older family members or loved ones, you may worry about their health as they age. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives. Ways you can support healthier habits among your loved ones include:

• Preventing social isolation and loneliness. Consider scheduling weekly or biweekly phone calls or video chats.
• Promoting physical activity. Help them brainstorm ways to work movement into their daily lives.
• Encouraging healthy eating. Discuss their favorite traditional recipes and talk about ways you can make those recipes healthier.

Find more tips on how to help support healthy aging in older family members.