Pain and Older Adults: Download the Booklet
Pain is a signal that something may be wrong in your body. You’ve probably been in pain at one time or another but found that it often goes away as the body heals or with treatment. However, many older people may have ongoing pain from health problems like arthritis, diabetes,…
Keep reading…Ways You Can Fall-Proof Your Home
Many falls happen at home, where we spend much of our time and tend to move around without thinking about our safety. The good news is there are simple changes you can make to help avoid falls and ensure your loved one’s safety. Try these tips to reduce the risk…
Keep reading…Tips to Avoid Falls and Fractures
The risk of fall-related health issues rises as people age. If you fall and break a bone, it could lead to more serious problems, such as a hospital visit or disability. However, taking care of your overall health may lower your risk of falling. Here are a few tips to…
Keep reading…Tip Sheet: Participating in Activities You Enjoy As You Age
As you grow older, you may spend more time at home alone. Being lonely or socially isolated is not good for your overall health. If you find yourself spending a lot of time alone, try participating in activities you find meaningful — those that create a sense of purpose in…
Keep reading…Three Questions to Ask a Doctor When Getting Started with Exercise
Deciding to become physically active is one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can also help you stay independent as you age. If you want to get started with exercise,…
Keep reading…Taking Care of Your Physical Health May Benefit Your Cognitive Health
Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Scientific research shows that a combination of healthy lifestyle behaviors may help you maintain your cognitive health and function. Consider incorporating these healthy lifestyle tips into your daily routine: Explore…
Keep reading…How to Help a Loved One with Dementia Stay Active
Over time, it may be increasingly challenging for a person with Alzheimer’s disease to stay active. However, there are ways you can help: Learn more tips to help a loved one with dementia stay active.
Keep reading…Caring for a Loved One with Dementia: Tips for Everyday Tasks
As the symptoms of dementia get worse over time, even simple, everyday activities can become difficult. As a caregiver, you can take steps to help manage these changes and make daily tasks easier. Consider these tips: Explore more tips for everyday care. This information is also available in Spanish.
Keep reading…How to Support Caregiving From Afar
Many people live far away from their family or friends who need help. If you don’t live nearby, you can still provide support and assistance as a long-distance caregiver. From a distance, you may be able to: Find more ways you can help with caregiving from afar.
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