Why is Physical Activity Important? 

No matter your health and physical abilities, you can gain a lot by staying active. Physical activity can help you maintain your independence and continue to do everything you want to do. Watch this video to learn more about the benefits of physical activity.

video clip benefits of exercise

Read more about the importance of physical activity and other real-life benefits of exercise on NIA’s website.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.