Are you getting all four types of exercise?

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

Learn more about the four types of exercise.

four types of exercise

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