Pain is a signal that something may be wrong in your body. You’ve probably been in pain at one time or another but found that it often goes away as the body heals or with treatment. However, many older people may have ongoing pain from health problems like arthritis, diabetes, shingles, or cancer. A few […]
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Deciding to become physically active is one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can also help you stay independent as you age. If you want to get started with exercise, start slow and consider talking
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Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Scientific research shows that a combination of healthy lifestyle behaviors may help you maintain your cognitive health and function. Consider incorporating these healthy lifestyle tips into your daily routine: Explore more healthy lifestyle tips that can help
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Understanding the different food groups — and how much of each group should make up your diet — can help you form a healthy eating pattern over time. A healthy diet can provide you with the nutrients and energy your body needs, while also lowering your risk of developing certain diseases as you age. A
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If you have elderly family members or friends, you may worry about their health. Aging increases the risk of chronic diseases, but healthy habits can help older adults live independently and maintain their quality of life. Help your loved one with these four tips: Find more ways to help support healthy aging.
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Do you have a chronic condition, such as arthritis, heart disease, high blood pressure, chronic obstructive pulmonary disease, type 2 diabetes, osteoporosis, or chronic pain? Did you know that most people with chronic conditions can still exercise? Explore ways to stay physically active with chronic conditions. Being physically active may even help with chronic condition symptoms. To
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