Four Ways Exercise Supports Your Emotional and Mental Health

Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being.Increase your energy…

Exercising with Alzheimer’s disease and Related Dementias

Being active and getting exercise may help people with Alzheimer’s disease and related dementias maintain a healthy weight and have regular toilet and sleep habits. If you are a caregiver to a person with dementia, consider exercising together to make…

Diet and Exercise: Choices Today for a Healthier Tomorrow

Eating a healthy diet and exercising can help control or delay age-related health problems. Check out NIA’s infographic in English and Spanish to learn about lifestyle choices you can make today that can lead to a healthier future. Click here to view infographic in English.…