Diet and Exercise: Choices Today for a Healthier Tomorrow

Eating a healthy diet and exercising can help control or delay age-related health problems. Check out NIA’s infographic in English and Spanish to learn about lifestyle choices you can make today that can lead to a healthier future. Click here to view infographic in English.…

Protein, Carbs, and Fats: What You Need to Know

All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your…