Healthy Aging Archives - Illinois Cognitive Resources Network

Taking Care of Your Physical Health May Benefit Your Cognitive Health

Leave a Comment / Exercise and Nutrition, Healthy Aging

Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Scientific research shows that a combination of healthy lifestyle behaviors may help you maintain your cognitive health and function. Consider incorporating these healthy lifestyle tips into your daily routine: Explore more healthy lifestyle tips that can help […]

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Do You Know Your Food Groups?

Leave a Comment / Exercise and Nutrition, Healthy Aging

Understanding the different food groups — and how much of each group should make up your diet — can help you form a healthy eating pattern over time. A healthy diet can provide you with the nutrients and energy your body needs, while also lowering your risk of developing certain diseases as you age. A

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Four Ways to Support Healthy Aging

Leave a Comment / Exercise and Nutrition, Healthy Aging, Mental Health

If you have elderly family members or friends, you may worry about their health. Aging increases the risk of chronic diseases, but healthy habits can help older adults live independently and maintain their quality of life. Help your loved one with these four tips: Find more ways to help support healthy aging.

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Zoom Fitness Classes: Register Today!

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Click Here to Register

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Tips to Support Healthy Aging in Older Family Members

Leave a Comment / Caregiver Resources, Healthy Aging

You may worry about an older family member as they age. Aging increases the risk of many chronic diseases, but adopting and maintaining a few key behaviors can help older adults live longer and healthier lives. It’s never too late to start! Use these tips to promote healthy habits: Find more healthy aging tips to support

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Hearing Loss and Older Adults: Learn What You Can Do

Benefits of Staying Hydrated

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Benefits of Staying Hydrated Read More »

Make Choices Today That Can Lead to a Healthier Future

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Make Choices Today That Can Lead to a Healthier Future Read More »

How Many Calories Do You Need?

Leave a Comment / Exercise and Nutrition, Healthy Aging

A calorie is a unit of measurement that describes how much energy is released when your body breaks down food. Although calorie count alone does not dictate whether a food is nutritious, thinking about how many calories you need can guide healthy eating habits. If you are over age 60 and you want to maintain

How Many Calories Do You Need? Read More »

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