Four Ways Exercise Supports Your Emotional and Mental Health

Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being.Increase your energy…

The Importance of Sleep in Healthy Aging, Commuting Patterns of Older Professionals, and More

Check out the latest in aging advances, research, and events happening at NIA: New report on indicators of well-being among older Americans — Federal agencies, including NIA, identified and updated 40 indicators of well-being in the areas of population, economics, health…