Cognitive health refers to your ability to think, remember and learn. Our cognitive abilities affect how well we do everyday tasks and whether we can live independently. Some cognitive changes are normal with aging, and many of those are positive.…
Category: Healthy Aging
Protein, Carbs, and Fats: What You Need to Know
All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your…
Participating in New Activities Benefit Your Health
Research tells us people who engage in productive and social activities are less likely to develop certain diseases, have a longer lifespan and are happier. Even while you are staying home for COVID-19, you can participate in online games, video…
Alcohol and Medicines—What You Need to Know
Many medicines, both prescription and over-the-counter, can be dangerous when mixed with alcohol. Always ask your doctor or pharmacist if you can safely drink alcohol whenever you get a new prescription or start a new over-the-counter medicine. Here are some…
Be Active to Help Prevent Stroke!
Did you know exercising regularly can help prevent a stroke? You can start taking steps to make physical activity part of your everyday life and lower your risk of having a stroke. Some risk factors for stroke, like age, race,…
6 Tips for Aging in Place
Many older people want to stay at home as they age, which is doable with careful consideration and planning. Check out these small changes you can make to your home to make it safer to stay in long term. Visit the…
Advance Planning Advice for People with Alzheimer’s
Are you or a loved one dealing with an Alzheimer’s diagnosis? Check out this advice from the National Institute on Aging to make sure appropriate legal and financial plans are in place: Start discussions early. The rate of decline differs for each person…
Eat Healthy on a Budget with These 10 Tips
Shopping for healthy food can be hard if you’re on a fixed income, but you can still eat healthy on a budget. Once you’ve decided how much you can spend on food, find grocery store ads, apps, or websites to…
How to Describe Pain to My Doctor
Many people have a hard time describing pain. Before you head to your appointment, take some time to think about answers to these questions the doctor or nurse may ask you: Where does it hurt?When did the pain start? Does…
Next Steps After an Alzheimer’s Diagnosis
Receiving an Alzheimer’s diagnosis can be difficult. These steps can help you understand what to do next: Learn about Alzheimer’s disease from reliable sources like the National Institute on Aging. Get regular medical care through appointments with your primary care doctor or specialists…