Some people in their 80s, 90s, and beyond defy the common assumption that cognitive decline is a natural part of aging. These lucky few, called cognitive super agers, perform demonstrably better on memory tests, such as remembering past events or…
Category: Healthy Aging
Motivating Exercise Tips for Older Adults
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence with age. Try these tips to help you stay motivated to exercise. Find simple ways to make exercise interesting and enjoyable, such as…
Three Questions to Ask Your Doctor About Exercise
Are you considering adding exercise to your daily routine or significantly increasing your level of activity? Talk with your doctor about the exercises and physical activities that are best for you. Consider asking your doctor these three questions: Are there…
Diet and Exercise: Choices Today for a Healthier Tomorrow
Eating a healthy diet and exercising can help control or delay age-related health problems. Check out NIA’s infographic in English and Spanish to learn about lifestyle choices you can make today that can lead to a healthier future. Click here to view infographic in English.…
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How to Set Your Fitness Goals
Setting fitness goals can help you stay motivated to be physically active. Goals are most useful when they are specific, realistic, and important to you. Your specific fitness goal should be simple and manageable. For example, you may want to…
Take Care of Your Cognitive Health
Cognitive health refers to your ability to think, remember and learn. Our cognitive abilities affect how well we do everyday tasks and whether we can live independently. Some cognitive changes are normal with aging, and many of those are positive.…
Protein, Carbs, and Fats: What You Need to Know
All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your…
Participating in New Activities Benefit Your Health
Research tells us people who engage in productive and social activities are less likely to develop certain diseases, have a longer lifespan and are happier. Even while you are staying home for COVID-19, you can participate in online games, video…
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Alcohol and Medicines—What You Need to Know
Many medicines, both prescription and over-the-counter, can be dangerous when mixed with alcohol. Always ask your doctor or pharmacist if you can safely drink alcohol whenever you get a new prescription or start a new over-the-counter medicine. Here are some…
Be Active to Help Prevent Stroke!
Did you know exercising regularly can help prevent a stroke? You can start taking steps to make physical activity part of your everyday life and lower your risk of having a stroke. Some risk factors for stroke, like age, race,…