Protein, Carbs, and Fats: What You Need to Know

All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your…

Advance Planning Advice for People with Alzheimer’s

Are you or a loved one dealing with an Alzheimer’s diagnosis? Check out this advice from the National Institute on Aging to make sure appropriate legal and financial plans are in place: Start discussions early. The rate of decline differs for each person…