Some people in their 80s, 90s, and beyond defy the common assumption that cognitive decline is a natural part of aging. These lucky people, called cognitive super agers, perform demonstrably better on memory tests, such as remembering past events or…
Read More Cognitive Super Agers Defy Typical Age-related Decline
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.…
Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being.Increase your energy…
Read More Four Ways Exercise Supports Your Emotional and Mental Health
Check out the latest in aging advances, research, and events happening at NIA: New report on indicators of well-being among older Americans — Federal agencies, including NIA, identified and updated 40 indicators of well-being in the areas of population, economics, health…
Exercise and physical activity are great for your mental and physical health and can help keep you independent as you age. The key to being successful and safe when beginning a physical activity routine is to build slowly from your…
As you get older, your doctor may recommend vaccinations (shots) to help prevent certain illnesses and to keep you healthy. You can be vaccinated against diseases such as flu, pneumococcal disease, tetanus, diphtheria, whooping cough, shingles, measles, mumps, and rubella.…
No matter your health and physical abilities, you can gain a lot by staying active. Physical activity can help you maintain your independence and continue to do everything you want to do. Watch this video to learn more about the…
Telehealth is a service that uses video calling and other technologies to help you see your doctor or other health care provider from home instead of at a medical facility. It can often be easier, faster, and less expensive than…
Read More How to Prepare for a Telehealth Appointment: Tips for Older Adults
Some people in their 80s, 90s, and beyond defy the common assumption that cognitive decline is a natural part of aging. These lucky few, called cognitive super agers, perform demonstrably better on memory tests, such as remembering past events or…
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence with age. Try these tips to help you stay motivated to exercise. Find simple ways to make exercise interesting and enjoyable, such as…
