Understanding the different food groups — and how much of each group should make up your diet — can help you form a healthy eating pattern over time. A healthy diet can provide you with the nutrients and energy your body needs, while also lowering your risk of developing certain diseases as you age. A few important food groups to incorporate in your diet include:
- Vegetables. Vegetables contain vitamins and minerals, carbohydrates, and fiber, which are important elements of a healthy diet.
- Fruits. Similar to vegetables, fruits contain essential nutrients, including carbohydrates and extra fiber, that help keep your digestive system moving.
- Dairy. Consuming dairy helps maintain strong bones and provides several vital nutrients, including calcium, potassium, and vitamin D.
Learn more about important food groups for healthy aging.
