AgeOptions Offers Health Promotion Workshops
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Healthy Aging
Healthy Eating Tips for the Older Adults in Your Life
Healthy eating is crucial to healthy aging! A nutritious diet can support strong muscles and bones and lower the risk of certain health conditions. If your loved one is looking to eat healthier in the new year, you can help by trying these tips: Learn more about how to support healthy eating.
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New Year, New You! How Older Adults Can Get Started with Exercise
Exercise and physical activities are great for mental and physical health. The key to beginning a safe and successful exercise routine is to start slowly. A steady rate of progress is the best approach! Try these tips to get started: Learn more ways to get started with exercise.
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Are You Looking to Improve Your Health Fitness in 2026?
Keeping active is important at any age! Whatever your fitness level or needs may be, there are activities that can help you reach your goals. If you’re starting a new exercise routine in the new year, try to include these four types of exercise: Learn more about how these four types of exercise can improve your
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New Year, New You: Choosing Healthier Foods as You Age
Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease:
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How a Positive State of Mind Can Lead to a Healthier You
“Happiness is the highest form of health.” – Dalai Lama What is Happiness? What is happiness? Happy, being in a state of happiness means different things to different people. If asked, some would say that happiness is associated with satisfaction in one’s self, while others might say that happiness is one’s appreciation of life. While
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Can We Slow Aging?
As people live longer, they are more likely to develop at least one age-related disease. Instead of treating each individual disease as it arises, a more effective way to reduce this burden would be to attack them at their common root: the aging process itself. NIH-funded researchers have been working to better understand: Learn more
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What Can I Do to Live a Longer, Healthier Life?
Are you curious about how to live a longer, healthier life? The science of aging is providing insight into how more people can live longer, healthier lives. Watch this video from NIA Director Dr. Richard J. Hodes as he shares the latest scientific evidence behind healthy aging and steps that may extend our healthspan and
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Healthy Eating Tips for the Older Adult in Your Life
Healthy eating is crucial to healthy aging! A nutritious diet can support strong muscles and bones and lower the risk of certain health conditions. If your loved one is looking to eat healthier in the new year, you can help by trying these tips: Learn more about how to support healthy eating.
Healthy Eating Tips for the Older Adult in Your Life Read More »