What do we know about diet and prevention of Alzheimer’s disease? For #NationalNutritionMonth, take a look at what research suggests:
Can Diet Play a Role in Alzheimer’s disease Prevention? Read More »
Being physically active is one of the most important things you can do to keep your heart healthy. Inactive people are nearly twice as likely to develop heart disease as those who are active. The good news is that almost anyone, at any age, can do some type of physical activity. This National Heart Month, commit to
Your Heart Will Thank You For Being Physically Active Read More »
Mobility — the ability to move or walk freely and easily — is key for functioning well and living independently. With increased mobility, older adults can more safely perform daily activities. Research suggests that exercise and physical activity may support mobility as we age and prevent mobility problems. Let these findings be a motivator to
Physical Activity Can Prevent Movement Issues Read More »
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind can improve your ability to do the others, and variety helps reduce
Are you getting all four types of exercise? Read More »
Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in control. Read more about the emotional
Four Ways Exercise Supports Your Emotional and Mental Health Read More »
Being active and getting exercise may help people with Alzheimer’s disease and related dementias maintain a healthy weight and have regular toilet and sleep habits. If you are a caregiver to a person with dementia, consider exercising together to make it more fun and help maintain your own physical and emotional health. Check out these tips
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Exercise and physical activity are great for your mental and physical health and can help keep you independent as you age. The key to being successful and safe when beginning a physical activity routine is to build slowly from your current fitness level. A steady rate of progress is the best approach for staying motivated
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No matter your health and physical abilities, you can gain a lot by staying active. Physical activity can help you maintain your independence and continue to do everything you want to do. Watch this video to learn more about the benefits of physical activity. Read more about the importance of physical activity and other real-life benefits
Why is Physical Activity Important? Read More »
Stretching can improve your flexibility and help you move more freely. Flexibility exercises may also make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway. Try the ankle stretch exercise demonstrated below. Sit securely toward the edge of a
Flexibility Exercises Read More »
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence with age. Try these tips to help you stay motivated to exercise. Find simple ways to make exercise interesting and enjoyable, such as a bike ride. Schedule exercise at convenient times during your day so you are more
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