Four Ways Exercise Supports Your Emotional and Mental Health

Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health.

Physical activity can help:

• Reduce feelings of depression and stress, while improving your mood and overall emotional well-being.
• Increase your energy level.
• Improve sleep.
• Empower you to feel more in control.

Read more about the emotional benefits of exercise on NIA’s website. And check out the infographic about the emotional benefits of exercise.