Many older people suffer from dry spots on their skin, often on their lower legs, elbows, and lower arms. Dry skin patches feel rough and scaly. There are many possible reasons for dry skin, such as not drinking enough liquids, being in dry air, smoking, stress, and losing sweat and oil glands, which is common with […]
How to Deal with Dry and Itchy Skin this Winter Read More »
Appetizers? Check. Side dishes? Check. Main course? Check. Desserts? Check. As you’re planning your holiday meal, keep your health on track with these tips: Include a variety of foods from each food group for the most nutrients. Know the difference between “serving” size and “portion” size. Include heathy snacks in your appetizers. Read more about
Make Holiday Meals Healthy with These Tips! Read More »
Traveling for the holidays? You CAN stick with your exercise routine! If you’re traveling for the holidays this year, you CAN stick with your exercise routine with a little planning: If you’re driving to your destination, take frequent breaks at rest stops. You can take a brisk walk or get out and stretch. You’ll feel
Go4Life Coach Tip: Traveling for the Holidays? You CAN Stick with Your Exercise Routine! Read More »
The holidays are almost here, and with them often comes added stress from all the extra shopping, hurrying, traveling, and visiting. But the good news is that a little exercise and physical activity can help reduce stress. The benefits of exercise go well beyond physical well-being—exercise also helps support your emotional and mental health. Learn
Do This 1 Thing to Stress Less During the Holidays Read More »
The flu is very contagious. It spreads from person to person, often just through the air. Regular hand washing and avoiding sick people can help, and so can the flu shot. Flu season is upon us, but it’s not too late to get the shot! There are special flu shots designed specifically for people age
It Not Too Late for a Flu Shot Read More »
No matter how old you are, making healthy food choices is a smart thing to do. It’s important to choose foods and drinks that provide good nutritional value and help you stay healthy as you grow older. Make healthy choices this holiday season and during the coming year with these tips: Stay hydrated—Drink plenty of
Choose Healthy Meals this Holiday Season Read More »
If you exercise regularly, you’ve probably learned that it’s important to stretch beforehand. If you’re a walker, you might know to purchase new shoes when the tread is worn out or if your feet feel tired after exercising. No matter the activity, playing it safe while exercising is important. Go4Life has 6 exercise safety videos,
Watch these Safety Videos Read More »
Doing things we enjoy gives us pleasure and adds meaning to our lives. People with Alzheimer’s disease need to be active and do things they enjoy— there are ways you can help! Plan activities that the person with Alzheimer’s enjoys in your daily routine and try to do them at a similar time each day.
Adapting Activities for People with Alzheimer’s Read More »
Do you have 15 minutes in your schedule today? Designed specifically for older adults, this exercise video has all you need for a quick at-home workout: a warm up; strength, balance, and flexibility exercises; and a cool down. You’ll need a stable chair, a towel, light hand weights and a tennis ball. Follow along with
Go4Life Coach Tip: Have time for a 15-minute workout? Read More »
Women may experience a variety of signs or symptoms of menopause. Here are the most common changes women might notice at this stage in life: Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or
What are the Signs and Symptoms of Menopause? Read More »
