If you sit for long periods of time or feel stiffness in your neck, this exercise is for you. This easy neck stretch exercise from Go4Life can help relieve neck tension.
You can do this stretch just about anywhere and while standing or sitting in a sturdy chair. You also can do this stretch after strength training. Try it today!
Last Updated on April 28, 2020
Communications Manager for the Rush Alzheimer's Disease Center View more posts
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