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Go4Life Coach Tip: Ready to go? Find your exercise starting point

Ready to go? Find your exercise starting point

Do you want to be more active? Before you begin, make sure you know your current fitness level. If you know where to start, you’ll be more successful, and exercising will be more enjoyable.
Check out Go4Life’s three easy steps to find your starting point. Once you’ve determined where to start, you can slowly build on your exercise routine and take it to the next level.

Go4Life is a registered trademark of the U.S. Department of Health and Human Services


Last Updated on April 29, 2020

Published by Chrishun Brown

Communications Manager for the Rush Alzheimer's Disease Center

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