Keep your Exercise Plan on Track when you Travel

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Planning for a trip? You can keep your exercise plan on track with a little preparation:

  • Take your sneakers or walking shoes and other exercise clothing.
  • If staying at a hotel, choose a hotel that has a workout room or a pool.
  • If traveling by car, take frequent breaks to stretch or walk.

Go4Llife has these and other exercise tips for travelers.

Go4Life is a registered trademark of the U.S. Department of Health and Human Services

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