Keep your Exercise Plan on Track when you Travel

Planning for a trip? You can keep your exercise plan on track with a little preparation:

• Take your sneakers or walking shoes and other exercise clothing.
• If staying at a hotel, choose a hotel that has a workout room or a pool.
• If traveling by car, take frequent breaks to stretch or walk.

Go4Llife has these and other exercise tips for travelers.

Go4Life is a registered trademark of the U.S. Department of Health and Human Services

Last Updated on April 29, 2020