|Review your exercise successes! With the year coming to an end and another one about to start, it’s a good time to celebrate your exercise successes!|
Take the Go4Life monthly progress test to see if you can do more than you could in the beginning of the year. Maybe you added 10 minutes to your walk or tried a new weight-bearing exercise. Congratulate yourself on your progress!
Ready to set some goals for the new year? Get started with the Go4Life goal-setting worksheet today!