Keep track of your exercise progress. Writing down what yo do can help you stay motivated and get you to do different types of exercises during the week. For endurance, you should build up to at least 30 minutes of moderate-intensity activity on most or all days of the week. Try different activities on different days of the week. If you want an added challenge, you could add 5 minutes of activity each week. Remember to include strength and flexibility activities as well!
You can keep track of your exercise with the Track Your Activities daily records form, from Go4Life. Try it today!