Illinois Cognitive Resources Network

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Go4Life Coach Tip: Got 20 minutes? Spend them on this quick workout!

Take 20 minutes out of your day today to exercise with this quick workout video from Go4Life. Follow along as the instructor guides you through a warm up; strength, flexibility and balance exercises; and a cool down. All you’ll need is a stable chair, a towel, and some light hand weights. If you don’t have hand weights, try using filled water bottles.
Try this workout video today!

Last Updated on April 29, 2020

Published by Chrishun Brown

Communications Manager for the Rush Alzheimer's Disease Center

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