Go4Life Coach Tip: Traveling for the Holidays? You CAN Stick with Your Exercise Routine!

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Traveling for the holidays? You CAN stick with your exercise routine!

If you’re traveling for the holidays this year, you CAN stick with your exercise routine with a little planning:

  • If you’re driving to your destination, take frequent breaks at rest stops. You can take a brisk walk or get out and stretch. You’ll feel better and stay more alert while driving, too!
  • If you’re flying, walk around the airport while you wait for your flight.

Check out the Go4Life website for these and more exercise tips for travelers.

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