Go4Life Coach Tip: Traveling for the Holidays? You CAN Stick with Your Exercise Routine!

Traveling for the holidays? You CAN stick with your exercise routine!

If you’re traveling for the holidays this year, you CAN stick with your exercise routine with a little planning:

  • If you’re driving to your destination, take frequent breaks at rest stops. You can take a brisk walk or get out and stretch. You’ll feel better and stay more alert while driving, too!
  • If you’re flying, walk around the airport while you wait for your flight.

Check out the Go4Life website for these and more exercise tips for travelers.

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