Make Holiday Meals Healthy with These Tips!

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Appetizers? Check. Side dishes? Check. Main course? Check. Desserts? Check. As you’re planning your holiday meal, keep your health on track with these tips:

  • Include a variety of foods from each food group for the most nutrients.
  • Know the difference between “serving” size and “portion” size.
  • Include heathy snacks in your appetizers.

Read more about serving and portion sizes on the National Institute on Aging website.

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