Make Holiday Meals Healthy with These Tips!

Appetizers? Check. Side dishes? Check. Main course? Check. Desserts? Check. As you’re planning your holiday meal, keep your health on track with these tips:

  • Include a variety of foods from each food group for the most nutrients.
  • Know the difference between “serving” size and “portion” size.
  • Include heathy snacks in your appetizers.

Read more about serving and portion sizes on the National Institute on Aging website.

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