Appetizers? Check. Side dishes? Check. Main course? Check. Desserts? Check. As you’re planning your holiday meal, keep your health on track with these tips:
- Include a variety of foods from each food group for the most nutrients.
- Know the difference between “serving” size and “portion” size.
- Include heathy snacks in your appetizers.
Read more about serving and portion sizes on the National Institute on Aging website.