If you exercise regularly, you’ve probably learned that it’s important to stretch beforehand. If you’re a walker, you might know to purchase new shoes when the tread is worn out or if your feet feel tired after exercising. No matter the activity, playing it safe while exercising is important.
Go4Life has 6 exercise safety videos, each less than 2 minutes long, that feature helpful exercise safety tips, such as bicycling safely and how to get ready to exercise safely in cold weather. Watch them today!
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Get quick tips on exercise safety with these short videos from Go4Life. Watch them today! https://bit.ly/2kukvJD #Exercise #PhysicalActivity