Do This 1 Thing to Stress Less During the Holidays

The holidays are almost here, and with them often comes added stress from all the extra shopping, hurrying, traveling, and visiting. But the good news is that a little exercise and physical activity can help reduce stress. The benefits of exercise go well beyond physical well-being—exercise also helps support your emotional and mental health.

Learn more about the emotional benefits of exercise so that you can de-stress and enjoy the holidays this season, with Go4Life.

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