The holidays are almost here, and with them often comes added stress from all the extra shopping, hurrying, traveling, and visiting. But the good news is that a little exercise and physical activity can help reduce stress. The benefits of exercise go well beyond physical well-being—exercise also helps support your emotional and mental health.
Learn more about the emotional benefits of exercise so that you can de-stress and enjoy the holidays this season, with Go4Life.
Last Updated on April 29, 2020