Do This 1 Thing to Stress Less During the Holidays

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The holidays are almost here, and with them often comes added stress from all the extra shopping, hurrying, traveling, and visiting. But the good news is that a little exercise and physical activity can help reduce stress. The benefits of exercise go well beyond physical well-being—exercise also helps support your emotional and mental health.

Learn more about the emotional benefits of exercise so that you can de-stress and enjoy the holidays this season, with Go4Life.

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