Go4Life Coach Tips:

It’s time to take it up a notch!


Do you exercise regularly? If so, you’ll be able to tell when it’s time to make your activities more challenging. You may be ready if:

  • You have more energy after your workout.
  • Climbing a couple of flights of stairs is getting easier.
  • It’s easier to get in and out of your car.
  • You have less pain when you move around.

Go4Life has more information about how to measure your fitness progress. Check your progress to see if you need to update your exercise goals.

Go4Life is a registered trademark of the U.S. Department of Health and Human Services

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