Tips for starting to exercise after a break

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Tips for starting to exercise after a break 
Haven’t been exercising regularly in a while? Don’t be too hard on yourself! Try to get back into a routine. Start at a comfortable level—you can always build up!
 
Visit Go4Life for more tips on starting to exercise again after a break. 

Go4Life is a registered trademark of the U.S. Department of Health and Human Services

Try this upper arm strength exercise!

Try this elbow extension exercise that works your upper arm, or triceps muscles. All you need are some hand-held weights or household items like soup cans or bottles of water.

If you are feeling good, pair this with the arm curl exercise to work the other part of your upper arm—the biceps muscles!

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