Exercise for emotional and mental health — Infographic

Did you know that regular exercise is good for your spirits as well as your heart?

If you are feeling overwhelmed or stressed, consider moving more!

Check out this infographic to learn more about the emotional benefits of exercise:

Last Updated on April 28, 2020

Related posts:

Exercising with Alzheimer’s Infographic about Forgetfulness Minimize danger around the house—tips for caregivers