Exercise for emotional and mental health — Infographic

Did you know that regular exercise is good for your spirits as well as your heart?

If you are feeling overwhelmed or stressed, consider moving more!

Check out this infographic to learn more about the emotional benefits of exercise:

NIA Exercise and Mental Health Infographic

Author: Raj C. Shah, MD

I am geriatrician and an Associate Professor in the Department of Family Medicine and the Rush Alzheimer's Disease Center.

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