Everyone needs social connections to survive and thrive. As people age, they often find themselves spending more time alone. Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their overall health and well-being. However, there are things they can do to stay connected. Watch this short video for tips […]
NIA Video: Tips for Staying Connected as You Age Read More »
Check out the latest in aging advances, research, and events from NIA:
Ready to make exercise and physical activity a bigger part of your life? NIA’s new exercise book can help you get started, stay safe, and stay on track.
Ready to Make Exercise a Bigger Part of Your Life? NIA’s New Exercise Book Can Help! Read More »
Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. A growing body of scientific research suggests certain lifestyle behaviors may support your cognitive health. Consider incorporating these healthy behaviors into your routine: Maintain physical health Manage stress Stay connected with social activities by video
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Stretching can improve your flexibility and help you move more freely. Flexibility exercises may also make it easier for you to reach down to tie your shoes or look over your shoulder when you back your car out of the driveway. Try the ankle stretch exercise demonstrated below. Sit securely toward the edge of a
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Beyond smart phones: Applying sensors and devices for healthier aging Yuan Luo, Program Director, and Erika Tarver, Program Analyst, Division of Neuroscience As older adults become more comfortable with using mobile phones, smart watches and fitness trackers, NIA-supported researchers are working to find innovative ways this technology can monitor and improve physical and cognitive health.
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All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and
Protein, Carbs, and Fats: What You Need to Know Read More »
Lifestyle choices you make today can lead to a healthier future. Check out this infographic to learn how eating and a healthy diet can help control or delay age-related health problems. For more on ways to stay active throughout the year, visit the Go4Life website. Learn more about healthy eating on the NIA website.
Make Choices Today for a Healthier Tomorrow! Read More »
Many studies suggest that what we eat affects the brain’s ability to think and remember. But what do we really know about diet and Alzheimer’s disease? Unlike other risk factors for Alzheimer’s that we can’t change, such as age and genetics, people can control lifestyle choices such as diet, exercise, and not smoking. These lifestyle
What Do We Know About Diet and Alzheimer’s disease? Read More »
A growing number of older people are living with HIV/AIDS. One reason is because improved treatments are helping people with the disease live longer. Nearly half of people living with HIV in the United States are age 50 and older. Many of them were diagnosed with HIV in their younger years. However, thousands of older
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