NIA’s new exercise book will help you learn about the many types and benefits of exercise and physical activity so you can stay healthy as you age. Research has shown that exercise is not only good for your physical health, it also supports your emotional and mental health. Whether you’re just starting out, getting back to exercising after a break, or are fit enough to run a three-mile race, this book is for everyone, including those who live with a disability or chronic health condition.
The book will help you learn about:
- Types and benefits of exercise and physical activity
- How to get started
- Ways to reduce your health risks by doing activities safely
- How to stay on track
Visit NIA’s publications ordering website to download, print, or order the new exercise book.