Keeping active is important at any age! Whatever your fitness level or needs may be, there are activities that can help you reach your goals. If you’re starting a new exercise routine in the new year, try to include these four types of exercise: Learn more about how these four types of exercise can improve your […]
Are You Looking to Improve Your Health and Fitness in 2024? Read More »
If you have elderly family members or friends, you may worry about their health. Aging increases the risk of chronic diseases, but healthy habits can help older adults live independently and maintain their quality of life. Help your loved one with these four tips: Find more ways to help support healthy aging.
Four Ways to Support Healthy Aging Read More »
Many of us have favorite songs that can help us relax after a hectic day or get us moving on the dance floor. Music can also be a powerful gateway to memory; for example, a song from our past may bring back memories that trigger strong emotions. Much more research is needed before any definitive
Can Music Influence Healthy Aging? Read More »
Many factors influence healthy aging. Some of these, such as genetics, are out of our control. However, there are steps you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Important factors that support healthy aging include: Learn more about NIA-supported research and
What do We Know About Healthy Aging? Read More »
NORC and the University of Chicago are hosting an upcoming all-day event on Thursday, October 20 in Hyde Park at the Chicago Theological Seminary: The Symposium on Healthy Aging. Registration is free. Drs. William Dale and Patricia Boyle will be keynote speakers, and there will also be three panels that cover cutting edge research on
University of Chicago Hosting Symposium on Healthy Aging, Thursday, October 20 Read More »
Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose foods for better health at any stage of life.
10 Tips for Choosing Healthy Meals as You Age Read More »
Mantener un estilo de vida activo con actividades de intensidad moderada a vigorosa, como ejercicio, caminatas y jardinería, puede promover una variedad de beneficios para la salud de las personas mayores. ¡Hable con su proveedor de atención médica sobre estrategias para ayudarlo a vivir su mejor vida!
10 Beneficios de un estilo de vida saludable para personas de la tercera edad Read More »
Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. Most older adults can get all the nutrients they need from foods. Here are a few examples
Add Key Vitamins to Your Diet by Eating These Foods Read More »
Join the Mental Health and Older Adults: Live Q&A on Facebook today to learn how mental health plays a vital role in good health and well-being throughout your life! This event will feature experts from NIA, the National Institute of Mental Health, and the Substance Abuse and Mental Health Services Administration. Visit NIA’s Facebook page at 2:30 p.m. ET
Today at 2:30 p.m. ET! Mental Health and Older Adults: Live Q&A Read More »
