5 Tips for Better Communication with your Doctor
Make the most of your next doctor appointment! Before your next visit, check out these 5 communication tips, from the National
Tag: Healthy Aging
Connect, Create, Contribute for Older Americans Month
May is Older Americans Month and this year’s theme is Connect, Create, Contribute! This theme encourages older adults and their communities
How Creative Arts may help with Healthy Aging
Eating right, exercising, and getting a good night’s sleep can all help us stay healthy. But can participating in the
SIU Center for Alzheimer’s Disease and Related Disorders Presents:
The Healthy Brain Aging Conference brings the latest information on research-based recommendations for decreasing risk for Alzheimer’s disease. Topics Include:
Check out these Real-Life Benefits of Exercise
Be #Fit4Function with Go4Life Exercise can help you keep doing what’s most important to you, including many activities of daily
10 Tips for Choosing Healthy Meals as you Age
Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose
