Add These Healthy Behaviors to Your Routine

Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. A growing body of scientific research suggests certain lifestyle behaviors may support your cognitive health. Consider incorporating these healthy behaviors…

Protein, Carbs, and Fats: What You Need to Know

All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your…

What Do We Know About Diet and Alzheimer’s disease?

Many studies suggest that what we eat affects the brain’s ability to think and remember. But what do we really know about diet and Alzheimer’s disease?Unlike other risk factors for Alzheimer’s that we can’t change, such as age and genetics,…