Protein, Carbs, and Fats: What You Need to Know

All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your…

What Do We Know About Diet and Alzheimer’s disease?

Many studies suggest that what we eat affects the brain’s ability to think and remember. But what do we really know about diet and Alzheimer’s disease?Unlike other risk factors for Alzheimer’s that we can’t change, such as age and genetics,…

Connect, Create, Contribute for Older Americans Month

May is Older Americans Month and this year’s theme is Connect, Create, Contribute! This theme encourages older adults and their communities to: Connect with friends, family, and services that support participation.Create by engaging in activities that promote learning, health, and personal enrichment.Contribute time, talent,…