Many older people suffer from dry spots on their skin, often on their lower legs, elbows, and lower arms. Dry skin patches feel rough and scaly. There are many possible reasons for dry skin, such as not drinking enough liquids, being in dry air, smoking, stress, and losing sweat and oil glands, which is common with […]
How to Deal with Dry and Itchy Skin this Winter Read More »
Women may experience a variety of signs or symptoms of menopause. Here are the most common changes women might notice at this stage in life: Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or
What are the Signs and Symptoms of Menopause? Read More »
“The two most import days of your life are the day you are born and the day you find out why.” – Mark Twain What is Purposeful Living? We have all asked the eternal question: what is the key to living a long and healthy life? We have learned through research that moderation (self-control), mental
Does a Purpose-Driven Life Promote Positive Aging? Read More »
Make the most of your next doctor appointment! Before your next visit, check out these 5 communication tips, from the National Institute on Aging, to help you talk with your doctor:
5 Tips for Better Communication with your Doctor Read More »
May is Older Americans Month and this year’s theme is Connect, Create, Contribute! This theme encourages older adults and their communities to: Connect with friends, family, and services that support participation. Create by engaging in activities that promote learning, health, and personal enrichment. Contribute time, talent, and life experience to benefit others. How can you get started? Try making
Connect, Create, Contribute for Older Americans Month Read More »
Eating right, exercising, and getting a good night’s sleep can all help us stay healthy. But can participating in the arts also help us thrive as we age? Researchers are looking at singing groups, theater training, and visual arts for older adults to see if the arts may improve the health, well-being, and independence of
How Creative Arts may help with Healthy Aging Read More »
The Healthy Brain Aging Conference brings the latest information on research-based recommendations for decreasing risk for Alzheimer’s disease. Topics Include: Managing the risk for Alzheimer’s disease Exercise and brain health Sleep, circadian rhythms and cognitive function Culinary choices to optimize brain health Current and future pharmacological treatments Link between age-related hearing loss and cognition Anti-aging
SIU Center for Alzheimer’s Disease and Related Disorders Presents: Read More »
Be #Fit4Function with Go4Life Exercise can help you keep doing what’s most important to you, including many activities of daily life. Learn about how exercise can keep you #Fit4Function! This infographic is from @NIAGo4Life http://bit.ly/2a9EZxk
Check out these Real-Life Benefits of Exercise Read More »
Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose foods for better health at any stage of life. Drink plenty of liquids. With age, you may lose some of your sense of thirst. Drink water often and limit beverages that have lots of added sugars
10 Tips for Choosing Healthy Meals as you Age Read More »
