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Illinois Cognitive Resources Network

Optimizing Cognitive and Functional Well-Being

Check out these Real-Life Benefits of Exercise

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Be #Fit4Function with Go4Life

Exercise can help you keep doing what’s most important to you, including many activities of daily life.

Be #Fit4Function with Go4Life. Exercise and be active every day so you can keep doing what's most important to you. Practice all 4 types of exercise for the most benefits. Endurance so you can climb steps and dance the night away. Strength so you can lift groceries and carry grandchildren. Balance so you can prevent falls and related injuries. Tip: Use a chair or the wall for support. Flexibility so you can drive or get dressed. Visit go4life.nia.nih.gov and be #Fit4Function.

Learn about how exercise can keep you #Fit4Function! This infographic is from @NIAGo4Life http://bit.ly/2a9EZxk

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