Go4Life Coach Tip: Got 20 minutes? Spend them on this quick workout!

Take 20 minutes out of your day today to exercise with this quick workout video from Go4Life. Follow along as the instructor guides you through a warm up; strength, flexibility and balance exercises; and a cool down. All you’ll need…

Watch this Video for Tips on How to Exercise Safely!

Almost anyone, at any age, can exercise safely and get meaningful benefits. Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.To learn more about staying safe…

Go4Life Coach Tip: Traveling for the Holidays? You CAN Stick with Your Exercise Routine!

Traveling for the holidays? You CAN stick with your exercise routine! If you’re traveling for the holidays this year, you CAN stick with your exercise routine with a little planning: If you’re driving to your destination, take frequent breaks at…