Exercise tips

Exercising with Chronic Conditions

Do you have a chronic condition, such as arthritis, heart disease, high blood pressure, chronic obstructive pulmonary disease, type 2 diabetes, osteoporosis, or chronic pain? Did you know that most people with chronic conditions can still exercise? Explore ways to stay physically active with chronic conditions. Being physically active may even help with chronic condition symptoms. To …

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Go4Life Coach Tip: Got 20 minutes? Spend them on this quick workout!

Take 20 minutes out of your day today to exercise with this quick workout video from Go4Life. Follow along as the instructor guides you through a warm up; strength, flexibility and balance exercises; and a cool down. All you’ll need is a stable chair, a towel, and some light hand weights. If you don’t have hand …

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Watch this Video for Tips on How to Exercise Safely!

Almost anyone, at any age, can exercise safely and get meaningful benefits. Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time. To learn more about staying safe while doing different types of exercise, watch this exercise safety video, brought to you …

Watch this Video for Tips on How to Exercise Safely! Read More »

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