Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose foods for better health at any stage of life.
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Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. Most older adults can get all the nutrients they need from foods. Here are a few examples
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All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and
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Many studies suggest that what we eat affects the brain’s ability to think and remember. But what do we really know about diet and Alzheimer’s disease? Unlike other risk factors for Alzheimer’s that we can’t change, such as age and genetics, people can control lifestyle choices such as diet, exercise, and not smoking. These lifestyle
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Appetizers? Check. Side dishes? Check. Main course? Check. Desserts? Check. As you’re planning your holiday meal, keep your health on track with these tips: Include a variety of foods from each food group for the most nutrients. Know the difference between “serving” size and “portion” size. Include heathy snacks in your appetizers. Read more about
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No matter how old you are, making healthy food choices is a smart thing to do. It’s important to choose foods and drinks that provide good nutritional value and help you stay healthy as you grow older. Make healthy choices this holiday season and during the coming year with these tips: Stay hydrated—Drink plenty of
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Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose foods for better health at any stage of life. Drink plenty of liquids. With age, you may lose some of your sense of thirst. Drink water often and limit beverages that have lots of added sugars
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Some older adults may face roadblocks that make healthy food choices more difficult. Here are examples of some common problems and solutions: Tired of cooking or eating alone? Try cooking and sharing a meal with friends. Look into having some meals at a nearby senior center, community center, or religious facility. Not only will you enjoy a
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Help a person with Alzheimer’s disease eat well: Buy healthy foods such as vegetables, fruits, and whole-grain products. Be sure to buy foods that the person likes and can eat. Give the person choices about what to eat—for example, “Would you like green beans or salad?” Buy food that is easy to prepare, such as
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