Healthy Eating

What Do We Know About Diet and the Prevention of Alzheimer’s disease?

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Many studies suggest that our diet may affect the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference.  One diet that shows promising evidence of health benefits is the Mediterranean diet, which emphasizes eating fruits, vegetables, whole grains, legumes, fish, …

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What do we know about diet and the prevention of Alzheimer’s disease?

Leave a Comment / Exercise and Nutrition

Many studies suggest that our diet may affect the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference.  One diet that shows promising evidence of health benefits is the Mediterranean diet, which emphasizes eating fruits, vegetables, whole grains, legumes, fish, …

What do we know about diet and the prevention of Alzheimer’s disease? Read More »

Protein, Carbs, and Fats: What You Need to Know

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All food contains nutrients your body can use to function. Understanding these nutrients can help you plan a healthier diet. Proteins—Proteins are often called the body’s building blocks. They are used to build and repair tissues and help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and …

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What Do We Know About Diet and Alzheimer’s disease?

Leave a Comment / Exercise and Nutrition, Healthy Aging

Many studies suggest that what we eat affects the brain’s ability to think and remember. But what do we really know about diet and Alzheimer’s disease? Unlike other risk factors for Alzheimer’s that we can’t change, such as age and genetics, people can control lifestyle choices such as diet, exercise, and not smoking. These lifestyle …

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Make Holiday Meals Healthy with These Tips!

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Appetizers? Check. Side dishes? Check. Main course? Check. Desserts? Check. As you’re planning your holiday meal, keep your health on track with these tips: Include a variety of foods from each food group for the most nutrients. Know the difference between “serving” size and “portion” size. Include heathy snacks in your appetizers. Read more about …

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