Upcoming: SIU MIND Diet Cooking Class, May 18
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Healthy Eating
Where Can I Find Brain-Healthy Vitamins and Minerals?
You probably know that it’s important to eat foods rich with vitamins and minerals, but where exactly can you find them? Read more below or visit rush.edu/news/are-you-getting-enough-vitamins.
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Healthy Food Shifts: Substituting the Bad for the Good
Eating the right amount is important, but so is making sure you’re getting all the nutrients you need. Older adults often need fewer calories, but more nutrients, which makes it essential to eat nutrient-dense foods. To eat nutrient-dense foods across all the food groups, you may need to make some changes in your food and
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New Year, New You: Choosing Healthier Foods as You Age
Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease:
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Healthy Meal Planning Tips for Older Adults
A nutritious diet can help you maintain a healthy weight, get the nutrients you need, and lower your risk of certain chronic diseases. Use these tips to plan healthy and delicious meals: Find more tips for healthy meal planning.
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Healthy Meal Planning Tips for Older Adults
A nutritious diet can help you maintain a healthy weight, get the nutrients you need, and lower your risk of certain chronic diseases. Use these tips to plan healthy and delicious meals: Find more tips for healthy meal planning.
Healthy Meal Planning Tips for Older Adults Read More »
What Do We Know About Diet and Preventing Alzheimer’s disease?
Many studies suggest that what we eat may affect the brain’s ability to think and remember. Could eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Scientists are investigating the link between diet and dementia from different angles including: Learn more about what we know about diet
What Do We Know About Diet and Preventing Alzheimer’s disease? Read More »
Healthy Meal Planning Tips for Older Adults
A nutritious diet can help you maintain a healthy weight, get the nutrients you need, and lower your risk of certain chronic diseases. Use these tips to plan healthy and delicious meals: Find more tips for healthy meal planning.
Healthy Meal Planning Tips for Older Adults Read More »
What Do We Know About Diet and the Prevention of Alzheimer’s disease?
Many studies suggest that our diet may affect the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference. One diet that shows promising evidence of health benefits is the Mediterranean diet, which emphasizes eating fruits, vegetables, whole grains, legumes, fish,
What Do We Know About Diet and the Prevention of Alzheimer’s disease? Read More »