Keep track of your exercise progress. Writing down what yo do can help you stay motivated and get you to
Ready to go? Find your exercise starting point Do you want to be more active? Before you begin, make sure
It’s time to take it up a notch! Do you exercise regularly? If so, you’ll be able to tell when
Tips for starting to exercise after a break Haven’t been exercising regularly in a while? Don’t be too hard on yourself!
Regular exercise can have many benefits for people with Alzheimer’s disease, though some people may have trouble getting around during
Did you know that regular exercise is good for your spirits as well as your heart? If you are feeling
Exercise helps keep their muscles, joints, and heart in good shape, while also helping maintain a healthy weight and promote