Regular exercise can have many benefits for people with Alzheimer’s disease, though some people may have trouble getting around during the later stages. If the person with Alzheimer’s has trouble with tasks like walking, choose gentle forms of exercise like:
- Simple household chores like sweeping and dusting
- Riding a stationary bike
- Using soft rubber exercise balls or balloons for stretching or throwing back and forth
- Using stretching bands
- Lifting weights or household items (such as water bottles)
Check out Go4Life, the exercise and physical activity campaign from the National Institute on Aging, for more ways to be active.
Did you know that regular exercise is good for your spirits as well as your heart?
If you are feeling overwhelmed or stressed, consider moving more!
Check out this infographic to learn more about the emotional benefits of exercise:
Exercise helps keep their muscles, joints, and heart in good shape, while also helping maintain a healthy weight and promote good sleep.
Being active and getting exercise helps people with Alzheimer’s disease feel better.
Here are some tips to get started:
• Be realistic about how much activity can be done at one time. Several 10-minute “mini-workouts” may be best.
• Make sure the person with Alzheimer’s disease has an ID bracelet with your phone number if he or she walks alone.
• Break exercises into simple, easy-to-follow steps.
• Take a walk together each day. Exercise is good for caregivers, too!
Read this tip sheet to learn more about exercise and physical activity for people with Alzheimer’s disease.