Looking for Alzheimer’s caregiving information in Spanish?
Check out Cómo cuidar a una persona con la enfermedad de Alzheimer: Una guía fácil de usar del Instituto Nacional Sobre el Envejecimiento.
This new book from the National Institute on Aging (part of the National Institutes on Health) has helpful tips on topics including: changes in behavior; wandering; healthy eating and exercise; and caregiver health.
Copies are available to order for free on our website, or read the new Alzheimer’s caregiving information in Spanish online.
In Alzheimer’s disease, changes to the brain likely start a decade or more before memory and other cognitive problems appear. This new video developed by the National Institute on Aging shows what we’ve learned about the brain in Alzheimer’s, and where research on treating or curing the disease is headed.
Learn more about what happens to the brain during Alzheimer’s disease.
Alzheimer’s disease often affects a person’s sleeping habits. It may be hard to get the person to go to bed and stay there. Someone with Alzheimer’s may sleep a lot or not enough, and may wake up many times during the night.
Here are some tips that may help caregivers manage sleep problems in people with Alzheimer’s disease:
- Help the person get exercise each day, limit naps, and make sure the person gets enough rest at night. Being overly tired can increase late-afternoon and nighttime restlessness.
- Plan activities that use more energy early in the day. For example, try bathing in the morning or having the largest family meal in the middle of the day.
- Set a quiet, peaceful mood in the evening to help the person relax. Keep the lights low, try to reduce the noise levels, and play soothing music if he or she enjoys it.
- Try to have the person go to bed at the same time each night. A bedtime routine, such as reading out loud, also may help.
- Limit caffeine.
- Use nightlights in the bedroom, hall, and bathroom.
Learn more about sleep and Alzheimer’s disease on the Alzheimer’s Disease Education and Referral website.