Mobility — the ability to move or walk freely and easily — is key for functioning well and living independently. With increased mobility, older adults can more safely perform daily activities. Research suggests that exercise and physical activity may support mobility as we age and prevent mobility problems. Let these findings be a motivator to […]
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Asking questions is key to good communication with your doctor and can help you better understand what he or she recommends. During a check-up, ask questions if you don’t know the meaning of a word or to clarify your doctor’s instructions. You may also want to ask questions about any recommended procedures, medications, or diagnoses.
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Mild forgetfulness is often a part of aging. What’s the difference between normal, age-related forgetfulness and a serious memory problem? Serious memory problems make it hard to do everyday things like driving and shopping. Signs may include: Asking the same questions over and over again Getting lost in familiar places Not being able to follow
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Some people in their 80s, 90s, and beyond defy the common assumption that cognitive decline is a natural part of aging. These lucky people, called cognitive super agers, perform demonstrably better on memory tests, such as remembering past events or recalling a list of words, compared with other adults their age. Researchers are exploring the
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Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind can improve your ability to do the others, and variety helps reduce
Are you getting all four types of exercise? Read More »
Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to feel more in control. Read more about the emotional
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Check out the latest in aging advances, research, and events happening at NIA: New report on indicators of well-being among older Americans — Federal agencies, including NIA, identified and updated 40 indicators of well-being in the areas of population, economics, health status, health risks and behaviors, health care, and environment. Sleep disturbances linked to abnormal deposits
Exercise and physical activity are great for your mental and physical health and can help keep you independent as you age. The key to being successful and safe when beginning a physical activity routine is to build slowly from your current fitness level. A steady rate of progress is the best approach for staying motivated
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As you get older, your doctor may recommend vaccinations (shots) to help prevent certain illnesses and to keep you healthy. You can be vaccinated against diseases such as flu, pneumococcal disease, tetanus, diphtheria, whooping cough, shingles, measles, mumps, and rubella. Talk with your doctor about your health history and which shots you need, and make
No matter your health and physical abilities, you can gain a lot by staying active. Physical activity can help you maintain your independence and continue to do everything you want to do. Watch this video to learn more about the benefits of physical activity. Read more about the importance of physical activity and other real-life benefits
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