Review your exercise successes! With the year coming to an end and another one about to start, it’s a good time to celebrate your exercise successes! Take the Go4Life monthly progress test to see if you can do more than you could in the beginning of the year. Maybe you added 10 minutes to your […]
Go4Life Coach Tip: Review Your Exercise Successes! Read More »
John Haaga, Director, Division of Behavioral and Social Research (DBSR) Years ago, when my oldest child was getting ready to leave for college, I was enjoying some family time with him and his two younger siblings, and wistfully said, “There are so many things I should have told you and so much good advice I
Appreciation and Advice From 16 years at NIA Read More »
Check out these newly translated Spanish-language articles: La fatiga: más que estar cansado (Fatigue: more than being tired)—learn about what can cause fatigue and how you can feel less tired. Also available in English. Los adultos mayores y el uso seguro de los medicamentos (Older adults and safe use of medicines)—learn what you need to
New Spanish-language Articles on Fatigue and Safe Use of Medicines Read More »
Try the neck stretch exercise today! If you sit for long periods of time or feel stiffness in your neck, this exercise is for you. This easy neck stretch exercise from Go4Life can help relieve neck tension. You can do this stretch just about anywhere and while standing or sitting in a sturdy chair. You also
Go4Life Coach Tip: Try the neck stretch exercise today! Read More »
Many older people suffer from dry spots on their skin, often on their lower legs, elbows, and lower arms. Dry skin patches feel rough and scaly. There are many possible reasons for dry skin, such as not drinking enough liquids, being in dry air, smoking, stress, and losing sweat and oil glands, which is common with
How to Deal with Dry and Itchy Skin this Winter Read More »
Appetizers? Check. Side dishes? Check. Main course? Check. Desserts? Check. As you’re planning your holiday meal, keep your health on track with these tips: Include a variety of foods from each food group for the most nutrients. Know the difference between “serving” size and “portion” size. Include heathy snacks in your appetizers. Read more about
Make Holiday Meals Healthy with These Tips! Read More »
Robin Barr, Director, Division of Extramural Activities (DEA) At NIA, we know that achieving and maintaining good health is about more than biology. The neighborhoods where we live, work, play, worship and grow older play significant roles. Studying neighborhoods and their residents is a key step to advancing real-world health equities. The catch has been that
A Neighborhood Atlas of Socioeconomic and Health Data Read More »
Holidays can be meaningful, enriching times for both the person with Alzheimer’s disease and his or her family. Help make holiday visits go more smoothly by preparing guests for what to expect during interactions with the person with Alzheimer’s. Explain to guests that the person with Alzheimer’s disease does not always remember what is expected
Preparing Holiday Guests to Visit a Person with Alzheimer’s Read More »
Traveling for the holidays? You CAN stick with your exercise routine! If you’re traveling for the holidays this year, you CAN stick with your exercise routine with a little planning: If you’re driving to your destination, take frequent breaks at rest stops. You can take a brisk walk or get out and stretch. You’ll feel
Go4Life Coach Tip: Traveling for the Holidays? You CAN Stick with Your Exercise Routine! Read More »
Although the holidays can be especially stressful for families living with Alzheimer’s, you might be surprised to learn that maintaining or adapting family rituals and traditions can help all family members feel connected. Follow these tips to help you have an enjoyable holiday season: Celebrate holidays that are important to you. Be sure to find
5 Holiday Tips for Alzheimer’s Caregivers Read More »
