Sleep is important for your body. It can affect many different aspects of your well-being, ranging from brain and heart health to overall energy levels and your ability to fight off disease. If you wake up tired, feel easily annoyed, have trouble falling asleep, or have trouble staying asleep, these may be signs you’re not …
¿Sabían que mientras están dormidos su cerebro todavía está trabajando duro? La falta de sueno perjudica su habilidad de razonar, resolver problemas, y enfocarse en los detalles. Estudios muestran que el sueno ayuda a restaurar el cerebro por eliminando las toxinas como el beta-amiloide de el cerebro. El beta-amiloide es un marcador primario de la …
Sleep plays a vital role in good health and well-being throughout your life. Continue reading to learn more about the benefits of sleep.
How does aging change how you sleep? Sleep tends to be shorter and lighter and you may wake up more often during the night.
Alzheimer’s disease often affects a person’s sleeping habits. It may be hard to get the person to go to bed and stay there. Someone with Alzheimer’s may sleep a lot or not enough, and may wake up many times during the night.
