Sleep is important for your body. It can affect many different aspects of your well-being, ranging from brain and heart health to overall energy levels and your ability to fight off disease. If you wake up tired, feel easily annoyed, have trouble falling asleep, or have trouble staying asleep, these may be signs you’re notContinue reading “Want to Improve Your Sleep Habits?”
Tag Archives: sleep
¿Sabías que dormir es bueno para tu cerebro?
¿Sabían que mientras están dormidos su cerebro todavía está trabajando duro? La falta de sueno perjudica su habilidad de razonar, resolver problemas, y enfocarse en los detalles. Estudios muestran que el sueno ayuda a restaurar el cerebro por eliminando las toxinas como el beta-amiloide de el cerebro. El beta-amiloide es un marcador primario de laContinue reading “¿Sabías que dormir es bueno para tu cerebro?”
Explore the #ScienceOfSleep Across the Lifespan
Sleep plays a vital role in good health and well-being throughout your life. Continue reading to learn more about the benefits of sleep.
Want to Improve Your Sleep Habits?
How does aging change how you sleep? Sleep tends to be shorter and lighter and you may wake up more often during the night.
Managing sleep problems in people with Alzheimer’s — Tips
Alzheimer’s disease often affects a person’s sleeping habits. It may be hard to get the person to go to bed and stay there. Someone with Alzheimer’s may sleep a lot or not enough, and may wake up many times during the night.
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