Want to Improve Your Sleep Habits?

Your sleep habits may change as you age, but getting a good night’s sleep is still important for your well-being, health, and safety. NIA’s easy-to-read booklet on Sleep and Older Adults can help you learn more about sleep and your health, including tips for getting a good night’s sleep.

 The booklet will help you learn about:

  • What happens during sleep
  • The importance of sleep
  • How aging changes your sleep
  • Ways to improve your sleep
  • Types of sleep problems

Download, print, or order the easy-to-read sleep booklet on NIA’s website.

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