Your sleep habits may change as you age, but getting a good night’s sleep is still important for your well-being, health, and safety. NIA’s easy-to-read booklet on Sleep and Older Adults can help you learn more about sleep and your health, including tips for getting a good night’s sleep.
The booklet will help you learn about:
- What happens during sleep
- The importance of sleep
- How aging changes your sleep
- Ways to improve your sleep
- Types of sleep problems
Download, print, or order the easy-to-read sleep booklet on NIA’s website.