Summertime is a great time to be active with your family. Family gatherings provide opportunities to build in time for exercise and physical activity. Being physically active can be more fun with those you love, and you’ll benefit from improved health and time spent together. You can go biking, jogging, or hiking at a nearby […]
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It’s July, and that means it’s time to start thinking about your plan for Go4Life Month, coming up in September. This year’s theme is Get Motivated! Get Moving! Go4Life! There are many different events and activities that you can arrange, such as: starting a walking club working with your local library to arrange for an exercise class posting messages
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Regular physical activity is a great way to gain health benefits and maintain your independence as you get older. Choose activities that are fun, motivate you, and keep your interest so that it’s easier to make exercise and physical activity part of your routine. If you like music, you can take dancing lessons or listen
Go4Life Coach Tip: Keep it up! Stay motivated to be active! Read More »
Regular exercise can have many benefits for people with Alzheimer’s disease, though some people may have trouble getting around during the later stages. If the person with Alzheimer’s has trouble with tasks like walking, choose gentle forms of exercise like: Simple household chores like sweeping and dusting Riding a stationary bike Using soft rubber exercise
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