Summertime is a great time to be active with your family. Family gatherings provide opportunities to build in time for exercise and physical activity. Being physically active can be more fun with those you love, and you’ll benefit from improved health and time spent together. You can go biking, jogging, or hiking at a nearby park or hold a family ping-pong tournament for indoor fun.
Visiting with your grandchildren this summer? Make physical activity a part of your plans. There are many ways to be active with your grandchildren, no matter their age! You might enjoy taking the younger ones swimming or for walks in the park or playing golf or tennis with your older grandchildren.
Read more about these and other ways to be physically active with your familythis summer.