Go4Life Coach Tip: Stay Physically Active to Prevent Falls and Improve your Balance

Stay physically active to prevent falls and improve your balance. Did you know that more than 2 million older Americans go to the emergency room because of fall-related injuries each year? A simple fall can cause serious fracture of the…

Adapting Activities for People with Alzheimer’s

Doing things we enjoy gives us pleasure and adds meaning to our lives. People with Alzheimer's disease need to be active and do things they enjoy— there are ways you can help! Plan activities that the person with Alzheimer's enjoys…

Go4Life Coach Tip: Keep it up! Stay motivated to be active!

Regular physical activity is a great way to gain health benefits and maintain your independence as you get older. Choose activities that are fun, motivate you, and keep your interest so that it's easier to make exercise and physical activity…

Exercising with Alzheimer’s

Regular exercise can have many benefits for people with Alzheimer’s disease, though some people may have trouble getting around during the later stages. If the person with Alzheimer’s has trouble with tasks like walking, choose gentle forms of exercise like:…