Go4Life Coach Tip: Choose the Right Shoes and Clothing for Exercise!
Go4Life Coach Tip: Choose the Right Shoes and Clothing for Exercise! Read More »
Healthy Aging
SIU Center for Alzheimer’s Disease and Related Disorders Presents:
The Healthy Brain Aging Conference brings the latest information on research-based recommendations for decreasing risk for Alzheimer’s disease. Topics Include: Managing the risk for Alzheimer’s disease Exercise and brain health Sleep, circadian rhythms and cognitive function Culinary choices to optimize brain health Current and future pharmacological treatments Link between age-related hearing loss and cognition Anti-aging
SIU Center for Alzheimer’s Disease and Related Disorders Presents: Read More »
Check out these Real-Life Benefits of Exercise
Be #Fit4Function with Go4Life Exercise can help you keep doing what’s most important to you, including many activities of daily life. Learn about how exercise can keep you #Fit4Function! This infographic is from @NIAGo4Life http://bit.ly/2a9EZxk
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10 Tips for Choosing Healthy Meals as you Age
Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose foods for better health at any stage of life. Drink plenty of liquids. With age, you may lose some of your sense of thirst. Drink water often and limit beverages that have lots of added sugars
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A Social Life Makes for a Healthier Life
As people age they often find themselves spending more time at home alone. This can affect your health and well-being. Read and share this infographic (provided by the National Institute on Aging), to learn how you can stay connected to others as you age:
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CDC Public Health Grand Rounds — “Healthy Aging: Promoting Well-being in Older Adults,” on Tuesday, September 19, at 1:00 p.m. (ET).
Please plan to attend the September session of CDC Public Health Grand Rounds, “Healthy Aging: Promoting Well-being in Older Adults,” on Tuesday, September 19, at 1:00 p.m. (ET). The session also may be viewed via live webcast. Open captions are provided. Hear experts discuss the impact the aging population will have on their caregivers, the