Exercise and Nutrition Archives - Page 12 of 12 - Illinois Cognitive Resources Network

Caregivers—have you and the person you care for had these vaccinations?

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Caregivers, please talk to your doctor about getting the vaccinations you need. Also, make sure that the person with Alzheimer’s is also current on the following immunizations: • Flu • Pneumococcal Disease • Tetanus and Diphtheria • Shingles • Measles, Mumps, and Rubella Learn more about vaccinations for older adults in the AgePage Shots for […]

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Help people with Alzheimer’s stay safe in cold weather

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As winter weather heads our way, be prepared to help people with Alzheimer’s stay safe in cold weather. Make sure the person has the following supplies available: • Warm clothing and blankets • Medications • Flashlights and extra batteries in case power goes out • Food that is easy to prepare • Incontinence undergarments, if

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Help keep your brain healthy as you age!

Leave a Comment / Caregiver Resources, Exercise and Nutrition, Healthy Aging

As we age, our brains go through changes. The good news is that you can do to help maintain your cognitive function. Check out Cognitive Health and Older Adults, a new web-page resource from the National Institute on Aging at NIH, to learn about: • Taking care of your brain • Risks to cognitive health

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Exercise for Persons with Dementia

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Exercise helps keep their muscles, joints, and heart in good shape, while also helping maintain a healthy weight and promote good sleep. Being active and getting exercise helps people with Alzheimer’s disease feel better. Here are some tips to get started: • Be realistic about how much activity can be done at one time. Several

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