Do you have 10 minutes today to make your health a priority? Try the 10-minute sample workout from Go4Life!
This workout only takes 10 minutes and features everything you need for a quick workout: a warm up; strength, flexibility, and balance exercises; and a cool down. Here’s what you’ll need:
- A stable chair and room to exercise.
- Hand weights or evenly weighted objects such as soup cans or water bottles.
- A towel for stretching exercises.
Try this workout today. Visit the National Institute on Aging website.
Go4Life is a registered trademark of the U.S. Department of Health and Human Services