Got 10 minutes? Try this exercise video?

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Do you have 10 minutes today to make your health a priority? Try the 10-minute sample workout from Go4Life!

This workout only takes 10 minutes and features everything you need for a quick workout: a warm up; strength, flexibility, and balance exercises; and a cool down. Here’s what you’ll need:

  • A stable chair and room to exercise.
  • Hand weights or evenly weighted objects such as soup cans or water bottles.
  • A towel for stretching exercises.

Try this workout today. Visit the National Institute on Aging website.

Click Go4Life.

Go4Life is a registered trademark of the U.S. Department of Health and Human Services

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