Caregiving can be overwhelming for anyone. If you’re new to caregiving, take a deep breath, then tackle one task at a time. Consider these tips when getting started: Learn more about getting started with caregiving.
New to Caregiving? Start Here. Read More »
People with Alzheimer’s may need help with daily tasks, such as using the bathroom, as the disease progresses. As a caregiver, you can take steps to make the person’s home a safer place and avoid accidents. To help reduce bathroom hazards, consider these tips: Explore more bathroom and home safety tips for a person with Alzheimer’s.
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Everyone needs social connections to survive and thrive. As people age, they often find themselves spending more time alone. Loneliness and social isolation have been associated with higher rates of depression, a weakened immune system, heart disease, and an increased risk of dementia. However, there are things older adults can do to stay connected. Watch
Feeling Lonely? These Simple Steps May Help You Feel More Connected Read More »
Local libraries are often the beating hearts of their communities. Not only do they house a wealth of knowledge, they also provide gathering spaces for book clubs and community organizations, computer access, technology training, and educational workshops that keep people connected and informed while navigating life challenges. Far more than places to borrow books, libraries
The Power of a Library Card: Resources, Programs, and Connection Read More »
Pain is a signal that something may be wrong in your body. You’ve probably been in pain at one time or another but found that it often goes away as the body heals or with treatment. However, many older people may have ongoing pain from health problems like arthritis, diabetes, shingles, or cancer. A few
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Many falls happen at home, where we spend much of our time and tend to move around without thinking about our safety. The good news is there are simple changes you can make to help avoid falls and ensure your loved one’s safety. Try these tips to reduce the risk of falling at home: Find
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The risk of fall-related health issues rises as people age. If you fall and break a bone, it could lead to more serious problems, such as a hospital visit or disability. However, taking care of your overall health may lower your risk of falling. Here are a few tips to help you avoid falls and
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As you grow older, you may spend more time at home alone. Being lonely or socially isolated is not good for your overall health. If you find yourself spending a lot of time alone, try participating in activities you find meaningful — those that create a sense of purpose in your daily life. These can
Tip Sheet: Participating in Activities You Enjoy As You Age Read More »
Deciding to become physically active is one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can also help you stay independent as you age. If you want to get started with exercise, start slow and consider talking
Three Questions to Ask a Doctor When Getting Started with Exercise Read More »
