September 2026

The Power of a Library Card: Resources, Programs, and Connection

Local libraries are often the beating hearts of their communities. Not only do they house a wealth of knowledge, they also provide gathering spaces for book clubs and community organizations, computer access, technology training, and educational workshops that keep people connected and informed while navigating life challenges. Far more than places to borrow books, libraries […]

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Pain and Older Adults: Download the Booklet

Leave a Comment / Exercise and Nutrition, Healthy Aging

Pain is a signal that something may be wrong in your body. You’ve probably been in pain at one time or another but found that it often goes away as the body heals or with treatment. However, many older people may have ongoing pain from health problems like arthritis, diabetes, shingles, or cancer. A few

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Ways You Can Fall-Proof Your Home

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Many falls happen at home, where we spend much of our time and tend to move around without thinking about our safety. The good news is there are simple changes you can make to help avoid falls and ensure your loved one’s safety. Try these tips to reduce the risk of falling at home: Find

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Tips to Avoid Falls and Fractures

Join the Chicago Botanic Garden for Dementia Friendly Day

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Tip Sheet: Participating in Activities You Enjoy As You Age

Three Questions to Ask a Doctor When Getting Started with Exercise

Leave a Comment / Exercise and Nutrition, Safety

Deciding to become physically active is one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can also help you stay independent as you age. If you want to get started with exercise, start slow and consider talking

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Taking Care of Your Physical Health May Benefit Your Cognitive Health

Leave a Comment / Exercise and Nutrition, Healthy Aging

Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Scientific research shows that a combination of healthy lifestyle behaviors may help you maintain your cognitive health and function. Consider incorporating these healthy lifestyle tips into your daily routine: Explore more healthy lifestyle tips that can help

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How to Help a Loved One with Dementia Stay Active

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Over time, it may be increasingly challenging for a person with Alzheimer’s disease to stay active. However, there are ways you can help: Learn more tips to help a loved one with dementia stay active.

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