Many falls happen at home, where we spend much of our time and tend to move around without thinking about our safety. The good news is there are simple changes you can make to help avoid falls and ensure your loved one’s safety. Try these tips to reduce the risk of falling at home:
- Put automatic night lights in the bathroom and close to the bed.
- Mount grab bars near toilets and on both the inside and outside of the tub and shower.
- Make sure there is good lighting in stairways and hallways, with light switches at the top and bottom of stairs and on each end of a long hall.
- Keep electrical cords near walls and away from walking paths.
Find more ways you can fall-proof your home.
You can also read more about common causes and risk factors for falls and fractures. This information is also available in Spanish.
