SIU Minds in Motion Program for Dementia and Memory Loss
SIU Minds in Motion Program for Dementia and Memory Loss Read More »
Young Onset
The Ten Benefits of Exercise
You are never too old to start exercising. Research shows that even people who start exercising in their 80’s and 90’s experience health benefits. A study published by the International Journal of Stroke found that people between the ages of 40 to 59 – who started a fitness routine – cut their risk of a deadly stroke
The Ten Benefits of Exercise Read More »
10 Tips for Choosing Healthy Meals as You Age
Making healthy food choices is a smart thing to do—no matter how old you are! Use these tips to choose foods for better health at any stage of life.
10 Tips for Choosing Healthy Meals as You Age Read More »
Stories
Families living with dementia from across the state shared their experiences and insights. We want to hear from others who are on the same journey. Whether is it was people with dementia or their family members, they all said it was helpful to hear from others who understand. We are working to collect Dementia Stories.
8 Frequently asked questions about Alzheimer’s disease
Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. It is the most common cause of dementia in older adults. To learn more, explore answers to frequently asked questions below. What is the difference between Alzheimer’s disease and dementia? Alzheimer’s disease is
8 Frequently asked questions about Alzheimer’s disease Read More »
NIA Video: How to Make the Most of Your Doctor Visit
Have you ever left your doctor’s office realizing you forgot to ask an important question? Or maybe you were upset because you didn’t fully understand the doctor’s instructions. Not getting what you want out of a doctor visit can be frustrating. However, there are things you can do to prepare ahead of time. Check out this
NIA Video: How to Make the Most of Your Doctor Visit Read More »
10 Benefits of an Active Lifestyle for Seniors
Maintaining an active lifestyle with activities ranging from moderate to vigorous intensity, such as exercise, walking, and gardening can promote a variety of health benefits for older people. Talk to your healthcare provider about strategies to help you live your best life!
10 Benefits of an Active Lifestyle for Seniors Read More »
Exercise: Beneficial to Your Brain, Body and Spirit
If you want to look and feel younger as well as improve your overall health, then the answer is likely exercise and physical activity. While exercise refers to actions such as brisk walking or yoga, physical activity also includes gardening, walking around your favorite store, or any movement outside of sitting down. According to the
Exercise: Beneficial to Your Brain, Body and Spirit Read More »