Illinois Cognitive Resources Network

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10 Benefits of an Active Lifestyle for Seniors

Maintaining an active lifestyle with activities ranging from moderate to vigorous intensity, such as exercise, walking, and gardening can promote a variety of health benefits for older people. Talk to your healthcare provider about strategies to help you live your best life!

Last Updated on March 22, 2022

Published by Chrishun Brown

Communications Manager for the Rush Alzheimer's Disease Center

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