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Tag Archives: Mental Health
How Exercise Supports Your Physical and Mental Health
Research shows the benefits of exercise go beyond just physical well-being. Exercise can help increase your energy, improve sleep, and reduce feelings of stress. Watch the following video to learn more about how physical activity can help support your emotional and mental health.
Mental Health and Older Adults Live Q&A; Blood Pressure and Dementia Risk; and More…
Check out the latest in aging advances, research, and events from NIA: Mental Health and Older Adults Facebook Live Q&A — Join the Mental Health and Older Adults Live Q&A on March 1 at 2:30 p.m. ET. This live event will feature experts from NIA, the National Institute of Mental Health, and the Substance Abuse andContinue reading “Mental Health and Older Adults Live Q&A; Blood Pressure and Dementia Risk; and More…”
Today at 2:30 p.m. ET! Mental Health and Older Adults: Live Q&A
Join the Mental Health and Older Adults: Live Q&A on Facebook today to learn how mental health plays a vital role in good health and well-being throughout your life! This event will feature experts from NIA, the National Institute of Mental Health, and the Substance Abuse and Mental Health Services Administration. Visit NIA’s Facebook page at 2:30 p.m. ETContinue reading “Today at 2:30 p.m. ET! Mental Health and Older Adults: Live Q&A”
E4 Center Presents: “Older African Americans and Mental Health
Sponsored by E4 Center of Excellence for Behavioral Health Disparities in Aging, Rush University Medical Center and SAMHSA (Substance Abuse and Mental Health Services Administration CEU’s are available. Speakers: Martha R. Crowther, PhD, MPH and Danielle McDuffie, MA Date: Wednesday, February 2, 2022 Time: 10am–12pm PT/11am-1pm MT/12-2pm CT/1-3pm ET African American older adults are more likely toContinue reading “E4 Center Presents: “Older African Americans and Mental Health”
MHA Webinar: How To Support Your Healthcare Worker Staff During COVID-19
How To Support Your Healthcare Worker Staff During COVID-19 Tuesday, August 11, 2020 2:15 pm ET / 1:15 pm CT / 11:15 am PT Healthcare workers are at increased risk for burnout due to the added stresses from the COVID-19 pandemic. It is imperative to support caretakers so that they are able to continue providingContinue reading “MHA Webinar: How To Support Your Healthcare Worker Staff During COVID-19”
MHA Webinar: Top Tips to Decrease Coronavirus Anxiety & Improve Emotional Well Being
Top Tips to Decrease Coronavirus Anxiety & Improve Emotional Well Being Tuesday, June 30, 2020 2:00 pm ET / 11:00 am PT Are you struggling with managing stress and anxiety associated with these uncertain times? Are you stuck in worry loops and finding it difficult to move past catastrophic thoughts of an uncertain and frightening future?Continue reading “MHA Webinar: Top Tips to Decrease Coronavirus Anxiety & Improve Emotional Well Being “
Exercise for emotional and mental health — Infographic
Did you know that regular exercise is good for your spirits as well as your heart? If you are feeling overwhelmed or stressed, consider moving more! Check out this infographic to learn more about the emotional benefits of exercise: