Self-Care and Fighting Seasonal Depression
Looking for ways to fight off the winter blues? We’ve got you covered!
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Mental Health
Tips for Building Emotional Resilience
People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. It’s important to identify a few ideas for healthy ways to cope and available resources in your community, which can help you build resilience. Below are a few tips from
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New Mental Health Workbook from the Rush Alzheimer’s Disease Center
Developed by Rush Alzheimer’s Disease Center social worker Cháron Cannon, MSW, LSW, The Mental Health Workbook is a practical resource designed to address three prevalent mental health challenges: grief, depression, and anxiety. It provides clear guidance on recognizing the symptoms of each condition and offers strategies for supporting oneself or others who may be experiencing
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Emotional Exhaustion and Older Adults
Do you worry about your health and who will take care of you? Have you recently lost a loved one? Or have you lost your mobility and independence? Emotional stresses like these can take a toll on your energy and cause you to feel fatigued. Fatigue can be linked to many conditions, including: Learn more
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RUSH Generations Hosting Virtual Event: Mental Health and Aging
Join RUSH Generations for this virtual event to learn about anxiety and depression – mental health conditions common in older adults. Recognizing the symptoms and seeking medical intervention is crucial as deteriorating mental health can also affect physical health. Learn more about these conditions, along with strategies for treatment, from RUSH experts. To watch online
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How Exercise Supports Your Physical and Mental Health
Research shows the benefits of exercise go beyond just physical well-being. Exercise can help increase your energy, improve sleep, and reduce feelings of stress. Watch the following video to learn more about how physical activity can help support your emotional and mental health.
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Mental Health and Older Adults Live Q&A; Blood Pressure and Dementia Risk; and More…
Check out the latest in aging advances, research, and events from NIA: Mental Health and Older Adults Facebook Live Q&A — Join the Mental Health and Older Adults Live Q&A on March 1 at 2:30 p.m. ET. This live event will feature experts from NIA, the National Institute of Mental Health, and the Substance Abuse and
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Today at 2:30 p.m. ET! Mental Health and Older Adults: Live Q&A
Join the Mental Health and Older Adults: Live Q&A on Facebook today to learn how mental health plays a vital role in good health and well-being throughout your life! This event will feature experts from NIA, the National Institute of Mental Health, and the Substance Abuse and Mental Health Services Administration. Visit NIA’s Facebook page at 2:30 p.m. ET
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E4 Center Presents: “Older African Americans and Mental Health
Sponsored by E4 Center of Excellence for Behavioral Health Disparities in Aging, Rush University Medical Center and SAMHSA (Substance Abuse and Mental Health Services Administration CEU’s are available. Speakers: Martha R. Crowther, PhD, MPH and Danielle McDuffie, MA Date: Wednesday, February 2, 2022 Time: 10am–12pm PT/11am-1pm MT/12-2pm CT/1-3pm ET African American older adults are more likely to
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